ОК, миллионы буддистов практикуют поддельная религия У тебя есть музыка с тобой ? Он может уже питаться мертвыми животными. А если он сдохнет от голода, храня в 1-ю заповедь, есть большой шанс, что оно должно родиться в следующей жизни. если нет - как вы думаете, есть значение в 1 минуту medtation только в 1 год ? (конечно, чем больше, тем лучше, но прошу, если только это имеет значение) Есть причина, что терпение-это добродетель. Медитировать всякий раз, когда вы можете еще в течение 5 секунд. Это добавляет вверх. Вдумайтесь, интеллектуально прямо на данный момент Вы делаете что-то, чтобы отвлечь себя. Мы либо отвлекся или уснул. Вы пережили это, но ты не всегда помнишь. Вы видите, как глубоко вы укоренились в своих привычках. .."Почему даже попробовать" вопрос регулируется мнения, что такие вещи, как скука на YouTube, что нужно делать. Есть хороший бой происходит между Буддой и Марой. Не позволяйте Мара выиграть.

Читать этот рассказ Аджан Брам об общении с интенсивной телесной боли (зубной боли).

Прочтите следующие упражнения только после того, как вы прочитали эту историю.(иначе вас неправильно поймут)

Упражнения

Когда у вас есть приступ migrane, сделайте глубокий вдох, очень глубокий, полностью заполнить ваши легкие. Теперь, удерживая это так долго, как вы можете. Первоначально это время составляет 4-5 секунд, но это будет 10 секунд, что вполне достаточно.

Что происходит, ваш организм переходит в шок и выпустил несколько "борьба" или harmones рейсы являются. Это внимание дает Экстре повышение осознанности самого migrane.

В этой ситуации помнить о своем migrane и делать то, что Аджан Брам сказал делать.

Когда вы не можете держать дыхание дольше, отпустить все дыхание, очистить легкие и повторите exrecise. Это немного сложнее, чем задержки дыхания, вы можете сделать первый шаг.

Желательно держать глаза закрытыми.

Боль уходит.

Не делайте это во время вождения или делать что-нибудь еще. Просто убедитесь, что вы просто сидите, ничего не делая при этом.

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